Oct 19, 2021
Holistic nutritionist and author Tahlia Mynott understands the importance of nourishing the mother through every phase of the birthing journey; So much so, that she has dedicated her career to it, along with women's health. In this very special Women's Series episode, Tahnee and Tahlia (both mothers) take us on a journey through the beautiful expanse that is motherhood. From the highs of postpartum oxytocin joy to the depths of menstrual healing and processing miscarriage (a topic that isn't talked about enough). In 2021 Tahlia self-published her first book, Nourishing Those Who Nurture, co-authored with doula and trauma-informed kinesiologist Caitlin Priday; The book is both a bible and an accessible guide for all women, regardless of their circumstances. The beautiful intention behind Nourishing Those Who Nurture is to take the overwhelm out of the postpartum rollercoaster through easy, nourishing, warming recipes (tailored to the needs of the postpartum mother) and preparation guidance for managing the massive shifts mother's traverse in their postpartum period. Tahlia and Tahnee dive deep into prenatal preparation, PCOS and menstrual cycle healing, the power of food as medicine, restoring the integrity of the pelvis after birth, postnatal care, and the emotional/physical complexities that come with experiencing a miscarriage. Tune in!
Host and Guest discuss:
-Healing PCOS.
-Dysmenorrhea.
-Preconception.
-Miscarriage and healing.
-The Postpartum phase.
-Restoring the pelvic floor.
-Seed Cycling for hormones.
-Healing the menstrual cycle.
-Phases of the menstrual cycle.
-The transition from maiden to mother.
-Supporting hormonal health through food.
Resources:
@livinghormoniously
@lunaholisticnutrition
@nourishingthosewhonurture
www.lunaholisticnutrition.com
Reishi for helping heal PCOS
Schisandra for preconception
Seed Cycling for hormone
balance
Nourishing Those Who Nurture
Book
Mothering From Your Center
Book
Brighton Baby book by Roy
Dittmann
Spirit Babies book by Walter
Makichen
Pregnancy Preparation with Tahnee
(EP#14)
Check Out The Transcript Here: