Preview Mode Links will not work in preview mode

Welcome to the SuperFeast Podcast! Join tonic herbalist and health educator Mason Taylor as we explore the magical world of Tonic Herbalism. We will explore the relevance of these ancient herbs and medicinal mushrooms in our modern culture of health to invigorate the body, restore organ health, create badass immunity and bring harmony to the hormones. Want to enhance performance, longevity, energy and radiance? Then dive in with us and learn why tonic herbal adaptogens have been used for millennia for this exact intention. So get ready to activate your SuperHuman health as we deliver this deep tonic herbal philosophy right your eardrums.

Nov 20, 2018

Gut Health Part 2 is here! If you haven't already listened to last week's Part 1 episode, we suggest you drop in now and have a listen. The guys pick up where they left off, diving deep into the energetics of the digestive system and referencing the ancient Traditional Chinese Medicine philosophy. Probiotics and prebiotics are discussed in great detail and the role they play with chronic disease manifestations, like leaky gut. Dan (The Functional Naturopath) brings his clinical observations to the table with real-life client experiences.

 

The guys discuss:

-100% alkaline everything is NOT health promoting, sometimes acidity is beneficial 

-The Spleen is connected to the whole digestive system, think of it as the digestive fire

-Spleen deficiencies generally call for dietary adjustments and stress management 

-Dampness can arise from depleting kidney essence (excessive amounts of cold, raw foods and fasting)

-What diet is sustainable for decades, what flows naturally for you?

-Extreme dietary regimes generally result in exhaustion and depletion 

-High fat diets require more bile; some inflammatory gut species eat bile, this paired with leaky gut leads to a surge in systemic inflammation (endotoxemia)

-Prebiotic fibre feed the beneficial native bacteria, don't forget PREbiotics!

-Prebiotics: garlic, onion, asparagus, cooled rice and potato

-Kidney essence relies heavily on healthy microbiome

-Poor spleen function has emotional connections to: excessive worry, inability to tend for yourself, complaining a lot, needing gratification 

-How medicinal mushies contain gut-boosting constituents 

-What is Phase III of liver detoxification and how we can support it

-How candida is opportunistic and how to lower excess levels

-Medicinal mushies (unlike culinary mushrooms) help with fungal issues

-We are built for walking, walk more for healthy waste excretion

-Physical manipulation can really benefit a sluggish / toxic digestion

 

Who is Dan Sipple?

Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.

 

Resources

JING
Ubiome
Schizandra Lemonade - great morning tonic 
The Beauty Shot
Tahnee Facebook Post
Bellicon Trampoline 
Bristol Stool Chart

 

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/gut-health-part-2-with-dan-sipple-ep-11